About The Program
- Built to Burn
- Six weeks of progressive training designed to strip body fat while you build lean muscle.
- Coached Every Step
- Every session is programmed and coached by the SENA team. This isn't a PDF plan you follow alone.
- In-Person or Online
- Join in-building for live sessions or follow the program fully online. Both options run the same programming.
What You'll Get
Fat Loss
A progressive, science-backed approach to shedding body fat without sacrificing muscle.
Strength & Definition
Build lean muscle and visible definition through structured resistance training.
Accountability
Weekly check-ins, progress tracking, and direct access to your SENA coach keep you locked in.
How To Join
In-Person
Scheduled in person sessions inside fitness facilities across the Beltline. Limited spots.
*Location is dependent on where you are located*
Online
Follow the full 6-week program remotely with custom plans, weekly check-ins, and coach support.
Private
Upgrade to private sessions for the full 6 weeks. The most personalized option available.
Sign Up And Win
Every person who signs up for the 6-Week Summer Shred is automatically entered to win 6 months of free hybrid coaching.
Book a Free Session
Ready to
Change Your Life?
Your first session is free. No commitment. Just results.
Book a Free SessionProgram FAQ
SENA Info
403-872-0237
aden@senafitness.caOur Hours
What's Included
Custom Training Program- In-Building Sessions
- 1-on-1 Coaching
- Group Class Access
- Online Coaching Available
- Nutrition Guidance
- Progress Tracking
- Community Events
- Access To Private Community Events
- Additional Access To Private Invite Only (SENA APP)
What Our Clients Say
Real people. Real results. Inside their building.
SENA online coaching is clear, structured, and easy to follow. Even remotely.
I'm a stay-at-home mom of two and hadn't prioritized myself in years. I was 15 lbs heavier than I wanted to be, constantly tired, and honestly uncomfortable in my own skin. In 12 weeks with SENA, I lost 15 lbs, rebuilt my strength, and feel like myself again. The sessions were structured, supportive, and something I actually looked forward to. This is the first time I've stuck with anything long term.
I work 50+ hours a week and didn't think I had time to get in shape. Training with SENA twice a week for 10 weeks, I dropped 4% body fat and gained visible muscle. Every session is intentional, no wasted time, no random workouts. It's the most efficient training I've ever done.
The classes are challenging, well programmed, and professionally run.
I was embarrassed to start because I felt so out of shape. I could barely get through a workout without needing breaks. SENA met me exactly where I was without ever making me feel judged. Three months later, I can do full workouts confidently and I'm down 18 lbs. I never thought I'd be someone who enjoys training.
I joined the small group classes thinking it would be like any other class. It's not. You still get coaching, corrections, and personal attention. In 8 weeks I lost 10 lbs and feel noticeably stronger. The energy is amazing and it never feels overcrowded or chaotic.
SENA's coaching is structured, intentional, and results-driven.
I've been with SENA for over 8 months now. I'm down 22 lbs, my posture is better, my back pain is gone, and I feel stronger than I did in my 20s. This isn't a quick fix, it's real coaching that changes how you live. I trust SENA completely.