Raising
The Standard
Of Coaching
Our coaches build community and push every client past what they thought was possible.
The
SENA
Difference.
Flexible Training
Train where it works for you: your building, a partner location, or online.
Custom Programs
Every program is built specifically for your goals.
Real Results
Our clients average 15+ lbs lost and measurable strength gains in 12 weeks.
Expert Coaching
Certified, experienced coaches who care about your progress.
Our Coaches
Our coaches are selected for their expertise, communication, and obsession with client results. Every SENA coach operates under the SENA Method, a structured approach to movement, nutrition, and accountability that drives real, measurable change.
Aden Brewerd
Head Coach & Founder
Engineered Results
Every program is custom built and progress is tracked weekly. No cookie-cutter plans, no wasted sessions.
The SENA Method
A structured approach to movement, nutrition, and consistency that drives lasting results not quick fixes.
Your First Session
Free. No commitment. A consultation with your coach to understand your goals and show you exactly what SENA delivers.
The SENA Method
A Proven Process,
Built Around You.
Built on a legacy of precision and performance. Each training pillar works together to create a complete, individualized approach to your health and fitness.
01
Assessment
Every client starts with a full movement and goal assessment to establish your baseline.
02
Custom Programming
Your program is built specifically for you not adapted from a template.
03
In-Building Delivery
Sessions happen in your building's fitness facility. Zero commute.
04
Nutrition Guidance
Practical, sustainable nutrition support aligned with your training.
05
Progress Tracking
Every session is logged. Progress is reviewed and programming adjusted weekly.
06
Accountability
Regular check-ins and direct coach access keep you on track between sessions.
1:1
Personal Training
SENA delivers a new standard of personal training across Calgary's Beltline. Train toward your goals with a dedicated coach who builds a personalized strength, conditioning, and results plan built around your life.
Your First
Session Is Free.
No commitment.
No catch.
Just results.
Pick a time that suits you
Opens our scheduling calendar, run by Acuity Scheduling.
Personal Training FAQ
Ready to
Change Your Life?
Your first session is free. No commitment. Just results.
Book a Free Session